Everyone knows you should keep your house clean. Would you be surprised to find out what the health benefits of a clean house are?
Your mother probably made you clean your room (and bathroom, and maybe even your cat litter box) when she was growing up, as her mother probably did before her.
Today, you try to keep your house clean, but some days you wonder: how bad would it be if you put aside that cleaning planner that you downloaded from Pinterest and just take a break from cleaning?
How important is a clean house? To answer that, today we will share just a few of the many ways in which keeping your home clean can benefit your health and those you love – ways that can surprise you.
Health Benefit # 1: Keeping your bedroom clean can lead to better sleep
Is it hard for you to catch those zzz lovers? you are not alone.
A recent study by the National Sleep Foundation showed that 45% of Americans experience poor sleep. It’s a miracle, with our constant lifestyle on the move, that we don’t all fall into bed and escape until morning – but that’s not the case.
The truth is that our minds are full and, of course, we think of all the things left undone as we try to fall asleep, including all the mess around us in our bedrooms.
The National Sleep Foundation also conducted a survey that clearly showed that those with clean sheets and clean rooms slept more easily. Clean house, clean mind!
Health Benefit # 2: A clean, cluttered space can improve your mental health
When every surface is covered with clutter, is the laundry in an unknown state – clean? dirty? – school documents for children, dirty glasses and who knows what is under all this, along with dust, crust leaks, pet hair …
It is overwhelming and can actually contribute to stress, anxiety and depression. While, over time, parts of our brain stop misery and become “blind disorder,” other parts of our brain become overwhelmed. All he sees is messy mess, unfinished piles, leaving a part of your brain tickling as he thinks about that unfinished business. A study from Princeton University concluded that the disorder can actually overwhelm the visual cortex, making it more difficult to process the task in question.
This was not the only study that showed the effects of disorder on mental health. Many psychology studies have been done that show that a clean, uncrowded space can help us concentrate better and feel calmer, less depressed and less anxious in general.
Health Benefit # 3: A clean house can lead to healthier food choices
Why is cleaning important? Here is another reason: it is well established that crowded, dirty and even smelly spaces make us feel anxious and stressed. And it’s no secret that many of us tend to make bad food choices when we are stressed.
When you look at this, it is easy to see the opposite, that a clean and tidy house can lead you to better eating habits and a generally healthier lifestyle.
Science supports this thinking. A 2010 study published in the journal Psychological Science showed that people in a more orderly and clean environment made smarter and healthier snack choices than those trying to work in more crowded and messy spaces.
No dirty, filthy kitchen is fun to cook or eat, so those who have cleaner and tidier kitchens may be more likely to make healthier food at home than to avoid their kitchens altogether and go out. to eat.
It may not seem like a big deal, but it gathers quickly. The average fast food meal weighs about 1,800 calories, while a home-cooked dinner weighs about 550 calories.